This is a booking for a Vinyasa Flow Yoga class.
-Vinyasa is a more contemporary, creative style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
-Each month will hold a new 'monthly theme' in accordance with nature, time-of-year or yogic philosophy. Within these monthly themes each class will be based around a mini concept that honours and builds towards/upon the overall arching theme. Our practice will…
